Lemon water is rich in vitamin C, which helps strengthen your immune system. The acidity in lemon water mimics stomach acids, helping improve digestion and promoting smoother bowel movements. It helps ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The claim that drinking warm water with cinnamon relieves period pain is mostly false. While it may provide minor benefits ...

State lawmakers skeptical of federal guidance on fluoride in water are proposing limits or bans on community fluoridation, a ...

A water purifier removes impurities like dirt, chemicals, and bacteria from water, making it safe to drink. It uses filters, ...

In urban areas, 48% of water needs are met by groundwater, but many regions face contamination and depletion issues.

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

Rice water, popular in Korean beauty routines, is believed to enhance skin glow, prevent dehydration, aid digestion, reduce ...

Lemon water is packed with vitamin C, antioxidants, and polyphenols. Regular consumption can boost immunity, improve ...

Harmful or helpful? Both the benefits and the risks of fluoride injected into public drinking water systems was part of a ...