These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...

In the fitness world, we stick 100 reps on a workout and call this a Centurion because we’re highly original and love a ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

This can help improve muscle ... press up until your arms are extended. Then, slowly lower your elbows back to the starting position. Dumbbell incline chest press Skull crushers: Sit on the bench ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is ... weight bench compatibility, or grip design ...

And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick ... the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh ...