HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Burpees must be performed chest-to-floor with a jump sideways ... burpees and dumbbell sit-ups, then 10 reps each round for push-ups and push presses. I fatigue pretty quickly on these latter ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

GRACE Jackson wowed Love Island fans with her stunning figure during this year’s All Stars series. The blonde beauty, who ...