Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...
Tom's Guide24d
Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
However, if you’re not sure where to start, doing full-body dumbbell ... up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by.
Healthline15d
Routines and Guide for Building Muscle with Push-Pull Workouts
But even if you’re focusing on your chest one day, your shoulder muscles inevitably have to work, too ... the sides of your body. Incline dumbbell chest fly: With dumbbells above your upper ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
Lifehacker12d
A Beginner's Guide to Gym Terminology
cable flyes, and cable crossovers are a few exercises you can do on a cable machine. Here is a list of even more. When you load weights onto a barbell (or an adjustable dumbbell), it’s handy to ...
I tried this 5-move dumbbell workout to build strength, stamina and muscle endurance — here’s what happened to my body
The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.