Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Even the most impressive home bartenders can fall into a bit of a rut sometimes. Get their creative juices flowing — ...

Transform your mornings into a productive and positive start with these ten tips. Wake up early for a head start, avoid social media, prioritize top tasks, hydrate, and eat a nutritious breakfast.

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...