Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

a) Standing with feet hip-width apart, with a weight in front of your chest or pair of dumbbells resting on ... Muscles worked: internal and external obliques, which help stabilise and control ...

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Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...