Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Discover how a standing abs workout can be more effective than traditional floor exercises. All you need is 10 minutes and a pair of dumbbells.

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

Popular med ball exercises involve hurling the weight against the ground or wall — a maneuver that could be downright catastrophic with a dumbbell ... setup and you can twist, toss, and slam ...

Perform 15-20 reps per side for oblique strength. Sit on the floor, knees bent, feet lifted, and back leaned. Twist torso side to side. Do 15-20 twists per side. Engages obliques. Begin in plank ...

They're a key muscle group for stability, a muscle group that gets attacked when you twist and ... on your obliques to keep your torso upright and balanced. Grab a heavy dumbbell in one hand ...

I love dumbbell workouts. They can help you build strength and muscle ... The only exception to this is the Russian twists, where you'll work for 40 seconds, rest for 20 seconds then repeat until ...

This quick workout from Sweat app trainer Britany Williams specifically targets the obliques through a series of dumbbell-based moves ... by incorporating rotational movements like the Russian twist ...