The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Lower your dumbbell to the side and repeat the same ... like split squats or Romanian deadlift to go with the front squat, or a shoulder press for the bench press. The third exercise should ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.