Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head. Moving slowly and with control, peel your back up and off the mat, one ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Perform 3 to 4 sets of 8 to 12 repetitions for each exercise, and rest for 2 to 3 minutes between sets. Seated dumbbell shoulder press: With dumbbells positioned to each side of your shoulders and ...

Exercise scientist Dr. Mike Israetel broke down his four-day workout routine that can help you maintain muscle and lose fat quickly.