With a Ph.D. in sports physiology, Israetel specializes in hypertrophy training and helps everyday lifters maximize muscle ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Hold two dumbbells by their handles so the back of ... your week will be split into three sessions: push, pull and supersets. The idea is that you target each muscle group twice per week, while ...

When the weights are routine ... and you won’t do your best on those squats. But supersets can be great if you’re willing to sacrifice a little weight for a lot of time.

I played sports in high school, but I didn’t lift weights until playing college ... and each workout contains supersets (two exercises completed back-to-back with little rest).