Exercise scientist Dr. Mike Israetel broke down his four-day workout routine that can help you maintain muscle and lose fat quickly.

With a Ph.D. in sports physiology, Israetel specializes in hypertrophy training and helps everyday lifters maximize muscle ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...