France’s nuclear-powered aircraft carrier and accompanying warships were in the Philippines on Sunday after holding combat ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness needs.

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year. Past studies have found training major muscle groups twice a week leads ...

For example, you could use a straight bar instead of a rope cable attachment for triceps pushdowns or a barbell rather than dumbbells for an incline chest press. You can also perform many of the ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it. Yo yo yo - I'm kidding! You won’t see results by Valentine’s, but ...

And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine comes from trainer Mildred Sam-Otuh's YouTube channel. Having worked as ...