Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A few junior students were subjected to brutal mental and physical torture by five third-year nursing students in Kerala Medical College.

The tormentors allegedly recorded these acts on video and threatened to ruin the juniors' academic careers if they reported ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Five nursing students were arrested for allegedly ragging juniors at a college. Three first-year students filed a complaint ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...