Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of strength training.

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

EMS (Electrical Muscle Stimulation) training has gained popularity as a time-efficient workout method that aims to enhance muscle strength and endurance using electrical impulses. There are ...

EMS machines are a popular option for managing PAD – but a vascular surgeon explains why they should be a supplement to standard treatments and not a substitute ...

Electrical Muscle Stimulation (EMS) training has gained popularity as a novel way to enhance fitness and muscle growth. By delivering electrical impulses to muscles, EMS training stimulates muscle ...

There's a new approach to fitness on Long Island that fires up your muscles in minutes. It's not at a traditional gym - and it certainly isn't a traditional workout. Electrical muscle ...

Electrical muscle stimulation workouts, better known as EMS, are more widespread in Europe than in the United States. Those in Orange County have a new, close-to-home option. E20 Training ...