Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

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You can also do the French press exercise with the help of gym equipment like dumbbells, barbell or EZ curl bar. All you have to do is stand or sit inclined and extend the equipment overhead. The ...

Max that out and go heavy there.” Incline Dumbbell Curl: Superset A + Reverse Grip EZ-Bar Curl: Superset B Lastly, he taxed the biceps and forearms with incline dumbbell curls and reverse grip EZ bar ...

You may wonder why your curls don’t always pop the way you want them to or why they sometimes look frizzy instead of smooth and bouncy. Your curls need the right care, moisture, and technique to ...

The perfect one probably delivers the waviest of beach waves just as easily as tousled ringlets and tighter corkscrew curls. It would also help if it isn’t too heavy in the hands. Finding that ...

Curls can be a challenge to style. They come by that reputation honestly: A rainy day or the introduction of one new product can throw the whole look off. No two curls, even on the same head, are ...