Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

Malaika Arora often takes to her social media to share her yoga workouts. The actor often incorporates yoga into her fitness regime and shares easy exercises on Instagram for her followers. Recently, ...

Regarding the same issue, a face yoga expert shared how muscle movement may reduce snoring and improve sleep quality. Read ahead to know about easy face yoga exercises you can do at home.