Release tension in your hips and low back with simple yet effective yoga moves you can do while entirely seated in a chair. Great for all levels, perfect for beginners!

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The cherry on top of this chair, though, is its very squishy magnetic headrest cushion. The magnets provide a secure seating for the cushion and make it easy to adjust its height while the padding ...

You may think a chair like this demands some complicated construction, but in fact, assembly was easy for our reviewer, who only took half an hour to throw it together. It's not an F1 pit stop ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

Our panel of testers also rate each chair on how easy it is to use. This includes how easy each tester found the controls to understand and operate, as well as whether the chair has any handy extra ...

Malaika Arora often takes to her social media to share her yoga workouts. The actor often incorporates yoga into her fitness regime and shares easy exercises on Instagram for her followers. Recently, ...

The moulded plastic chair is the perfect size for weaning babies and still sits kids up to the age of three. It’s also super-easy to clean, as there are very few grooves for Weetabix to get ...