The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

When it comes to Bluetooth speakers for your phone, under $30 tends to be a good price, especially for a great-sounding ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Upgrading your desk can have a transformative effect on your workflow, allowing you to organize your gear efficiently, maintain a consistent listening position, and speed up your workflow by getting ...

This simple yet effective pose demonstrates how traditional yoga wisdom continues to offer solutions for modern health and wellness challenges.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

These are quick, easy and delicious. As well as saving you time in the kitchen, each of these dinner recipes is packed with flavour that will impress even the fussiest eaters.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Reviewers report that it is easy to set up and use and suitable ... Shoshany’s final piece of advice is to invest in a standing desk mat or yoga mat to protect your feet from hard flooring.

I’d say that the posture flexibility you gain from the varied topography is worth the extra caution, but if you identify as clumsy, you might want to check out the more simple standing-desk mat ...