This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

"The first time I was at a friend's house and saw him do this, I was panicking…He was confused, to say the least." You ...

The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Rooibos tea is a powerhouse of health benefits, offering antioxidants and no caffeine, making it an ideal ingredient for little ones.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...