Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

With the help of physical therapists, Sampaio said a consistent program of stretching, simple exercises ... Strengthening the glutes can fix lower back pain Problems with the hips and back ...

and lower back. They can also enhance posture and athletic performance. As always, learn the movement first and then put some additional weight for better results. Add these lower-body exercises to ...

Pilates exercises can ease low back pain, improve posture, strength, lower blood pressure and reduced arthritis pain. But it isn’t considered a cardiovascular workout and is best combined with ...

An expert has explained three habits that could help extend your lifespan, including a simple exercise ... lower body strength and refines balance, both of which help protect against falls and later ...

Dr Guy Meadows, a co-founder and the clinical director of Sleep School, explains: “If you’re overweight or experience back pain ... movement is through low-impact exercise, says GP Dr ...