Top5 on MSN19h
10 Ways to Create a More Productive Morning Routine
A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized.
6 morning exercises that can increase muscle strength within 30 days
Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
Alison Hammond lost 11 stone by cutting out two foods and following easy exercise
This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...
Mowing the lawn: The easy workout that can replace your daily 10,000 steps
In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...
'I Did Pilates Every Day For 2 Weeks And The Results Surprised Me'
Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...
i4d
11 tiny habits to adopt for happiness - and ones that are making us sad
Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...
WellSquad on MSN6d
What Are ‘Good Mornings’ and What Muscles Do They Work?
Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target ...