Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

If you live where guavas grow, you are a lucky, lucky person. Also lucky, in a time of global (for now?) trade, is the fruit shopper’s proximity to guavas farmed south of the border, as well as ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

Features of the Diet According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the gastroparesis diet largely involves four key elements: Eating four to five smaller ...

Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your ...

However, the best part of guava is its pectin fibre, which helps you feel full after eating and prevents overindulging. In addition to its gratifying qualities, guava’s low GI and carbohydrate content ...

Lives are being lost and families torn apart because of "woefully inadequate care" for people with eating disorders, according to a group of MPs. The "alarming" rise in disorders such as anorexia ...

The potassium content of guava is surprisingly equal to that of bananas. It also aids in maintaining the hydration of the skin because it is 80% water. Here are 6 reasons to eat guava throughout ...

When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...