1. Spread tofu slices on a paper-towel lined baking sheet, and let the tofu drain for 20 minutes, then gently press with dry ...

Learn more about how food impacts our mood and emotions as well as our physical health.

Pressing tofu might be one way to remove excess moisture, soaking the tofu in boiling water gives you even better results in ...

A respected doctor says certain behaviours and habits before bed could be a warning sign that you are not consuming enough of ...

3. Eat more protein and fibre If your meals are low in protein and fibre, cravings will be stronger. Both keep you full for ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Which is why we’re here, half an hour and the No. 7 bus later, in Balboa Park. “Like, something Asian,” she says. We’re down ...

Hershey's current stock decline is due to high cocoa prices, but historical trends suggest recovery once prices normalize.

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Going through menopause? Soy what? Anyone who’s ever had a hot flash knows they can be wildly uncomfortable, but you can find ...

Dr Ravinder K Gupta, Dr Akhilpreet Kaur Anemia is a serious global public health problem that particularly affects young ...