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Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Given that the appearance of wrinkles and fine lines is a natural part of aging, staying hydrated and eating a range of nutrient-dense fruits is crucial for preserving youthful skin. Blueberries, ...

Dry skin can make the face feel tight, uncomfortable, and dull. It requires hydration from both the inside and outside.

Infected eczema occurs when a virus or bacteria gets ... it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of these oils.

Eczema symptoms can be triggered by environmental factors such as allergens, climate, certain foods, hormones, stress, and dry skin. Not everyone with eczema has the same triggers, which is why it's ...

The gallbladder is a small organ that plays a vital role in digesting the foods you eat. You may need to follow a gallbladder diet if you have gallstones or if your gallbladder is inflamed or infected ...

We’ve often heard the adages “you are what you eat” and “healthy skin starts from ... To combat: Dermatitis (includes skin conditions like eczema and rosacea) Avoid: Spicy foods, hot drinks and ...

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see ...

“An anti-inflammatory diet is not one diet per se, it’s more of an umbrella term for an approach to eating a largely plant based diet, with wholegrains, legumes and lean proteins such as ...

While some people report that Epsom salt may help relieve eczema symptoms, little data support its use. More research is needed. Epsom salt is a magnesium and sulfate compound made from distilled ...

Pro tip: if you are eating a hamburger, add some avocado to it if you are following an anti-inflammatory diet. A study featured in the journal Food and Function indicated that consuming half of a ...