It's just down to the weight selection. A more experienced person will be able to hit a heavier weight, but it's a good foundation workout for anyone, even if they've been training for years.

On this occasion heroine Isha Rebba told the media that her first car was Maruti and Maruti cars were the best maintenance free cars and also give high mileage.

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

All you need to pair your picks with are the best workout apps. We've tried and tested many brands and products across the years, installing them in our homes where possible, or testing them in ...

Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

This can help improve muscle power. A push-pull workout is a training style that targets muscles based on whether they involve a pushing or pulling action. These workouts are popular among ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum effort sprint for 20 to 30 seconds before recovering with one to two ...

Runners who refuse to join the cult of treadmill have two opinions: Move to San Diego or embrace cold weather running. The cost of living in Southern California forces the majority of us into a ...

Eesha Patal recalls sitting bolt upright from her sleep — to see a mysterious “woman” hovering at the foot of her bed. Night after night, the ghostly figure kept appearing to the frightened ...

Despite what some people may lead you to believe, you can get a good workout in with simple pieces of kit such as dumbbells, kettlebells or a suspension trainer, or even using just your bodyweight.

We tested the Beats Powerbeats Pro 2 earbuds and added them to Other workout headphones worth considering. Few things will kill your workout vibe faster than a pair of ill-fitting, hard-to-use ...