According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...

Amid Gaza's destruction, I walked alongside displaced families returning home, observing their suffering, profound loss, and indomitable strength ...

We’ve written before at HuffPost UK about how changes to a person’s walking speed or style can sometimes be an early sign of ...

Centenarian similarities Living to be 100 requires a fair amount of luck, it's true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here's ...