Push and pull to keep the hoop spinning. Belly blasters help tone your abs, which can not only boost confidence but also make daily activities easier. Follow these steps to perform the move ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like skipping may help you shed extra inches around your abdomen. Skipping in the ...

Stress and cortisol The doctor said: “Stress is a major culprit when it comes to stubborn belly fat." Stress leads the body to release the hormone cortisol which encourages fat storage around the ...

But if your goal is to shed stubborn belly fat, simply lacing up your shoes isn't enough—you need to run with purpose. Whether pounding the pavement, dominating a treadmill session, or sprinting up ...

K-pop star G-Dragon is set to release his third full-length album, Übermensch, on Feb 25. The singer, who was the leader of popular South Korean boy band BigBang, posted a teaser on his Instagram on ...

Mardi Gras in New Orleans, also known as Carnival, has been in full swing since Jan. 6 and will close with a grand, final celebration on March 4, better known as Fat Tuesday. Originating from ...

to the same level as the fat around our muscles. Researchers believe that, like visceral belly fat, the fat in and around our muscles can build as a result of excess calories and sedentary lifestyles.

WINSTON-SALEM, N.C. — Pole winner Chase Elliott held off a dramatic charge from Ryan Blaney to win Sunday night’s Cook Out Clash at Bowman Gray Stadium in front of a teeming, vociferous ...

Scientists transformed energy-storing white fat cells into calorie-burning ‘beige’ fat. Once implanted, they outcompeted tumors for resources, beating back five different types of cancer in lab ...