Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

People-pleasing is typically learned in childhood, if we feel we must care for a parent in order for our needs to be met.

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

Dealing with the pain of emotional abuse by a mother is tough. Here are essential steps toward understanding and healing.

VRAI explains how to recreate silver screen magic in a proposal, including choosing the perfect engagement ring.

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.