The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

The resistance of water makes your heart pump harder, which helps increase capillary density. Swimming for a minimum of 30 minutes, three days a week, can greatly improve heart health and endurance.

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Everything you need to know about these two markers of fitness and why they’re so important for cycling performance.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Strong shoulders are key for maintaining good posture and control while playing the viola. Shoulder presses, either with ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

I’ve designed and tested this Centurion workout to build stronger muscles, endurance and stamina by overloading the body to failure. You can keep rinsing and repeating this session with the same ...