The resistance of water makes your heart pump harder, which helps increase capillary density. Swimming for a minimum of 30 minutes, three days a week, can greatly improve heart health and endurance.

I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength ...

Strong shoulders are key for maintaining good posture and control while playing the viola. Shoulder presses, either with ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it ...

Strength training is an effective way to burn belly fat while toning multiple muscle groups at once. It helps boost strength, ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...