Holding dumbbells, bend slightly at the waist. Extend your arms out to the sides like wings until parallel with the floor, ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those ...

The resistance of water makes your heart pump harder, which helps increase capillary density. Swimming for a minimum of 30 minutes, three days a week, can greatly improve heart health and endurance.

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it ...

Strength training is an effective way to burn belly fat while toning multiple muscle groups at once. It helps boost strength, ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Everything you need to know about these two markers of fitness and why they’re so important for cycling performance.