I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back ...

Third, the mini stepper is excellent for strengthening leg muscles but doesn’t do as much for glutes, Hendrickx said, noting that full glute activation requires the hip joint to be flexed at a ...

TikTok’s latest fitness trend, the mini stepper, is motivating people like me to get off the couch and move. Fitness influencers are peddling the low-impact cardio workout as an alternative to ...

The HighPowerStepperDriver library supports Pololu's High-Power Stepper Motor Driver 36v4. Before continuing, careful reading of its product page is recommended. You will need to connect your motor, ...

If your joints are a concern, or you're just getting started, why not try a recumbent bike? They suit beginners, seniors, or anyone who doesn't want to put much pressure or weight on their knees ...

INDIANAPOLIS — Deandra Clay-Staples danced with a group called the G3 Steppers. On Saturday, Jan. 18, her young teammates and coaches gathered to remember the 14-year-old girl who was found shot and ...

On Saturday, tears filled the eyes of many G3 Steppers as balloons flew high in the sky to honor the life of 14-year-old Deandra Staples. “It’s sad to see young people dying like this,” said ...