'Legend' great-great grandad credits 'the odd tipple' and exercise classes at The Trin as his secrets to long life as he turns 100
Dougie Lewis started going to exercise classes at The Trin Centre at the age of 98 and it soon became the highlight of his ...
Want to Get Smarter? Scientists Just Discovered That Exercise Instantly Improves Your Memory (If You Get the Timing Right)
Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower.
The gender fitness gap, aka why women exercise less than men - and how we can change it
Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.
Opinion
Wrong sum: Editorial on gap between formal and intuitive understanding of mathematics
Working children do badly in abstract math because their mastery of algorithms taught in schools is poor. Conversely, non-working children know only strategies taught in classroom ...
5 things that put your heart health at risk — and how to turn things around
From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.
Car and Driver10d
Audi Abandons Naming Scheme That Assigned Even Numbers to EVs
In early 2023, Audi declared that its future gas-powered models would adopt odd numbers in their names, while EVs would feature even numbers. The first step in this shift was the reveal of the new ...
Tom's Guide22d
I'm a personal trainer — here's the number of rest days you really need in your exercise routine
As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...
Healthline10d
16 Simple Ways to Relieve Stress
These can include getting more exercise, mindfulness practices ... adding an item to the list may help you feel better about it, even if it doesn’t get done immediately. Research shows that ...