Are you all geared up for Super Bowl Sunday? The big game isn’t all about football; it's also about good food you can enjoy ...

If your stomach grumbles every evening after sundown and you regularly give in to the temptation of eating unhealthy snacks like samosas, momos, and noodles, it's time to re-think your eating choices.

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

To prevent this, here are 5 tasty snack ideas that are healthy too. Slice a banana and spread almond butter on top. You can also use peanut butter. The sweet taste of bananas goes well with the creamy ...

Late evening snack (LES) is an intervention to reduce the postabsorptive (fasting) phase with the potential to improve substrate utilization and reverse sarcopenia. Published reports were ...

"Recent studies linking diet-induced inflammation to collagen breakdown and increased oxidative stress underscore the importance of choosing the right foods for evening snacks to combat skin ageing." ...

Here we suggest some snacks to pair with your evening tea which are healthy, tasty and nutritious. Check out Gujarati snacks ...

In one of her videos, she has talked about evening snacks. Do you indulge in evening snacks? According to the expert, evening snacks are important yet often overlooked. Evening snacks are the ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

A published report search on the use of LES in cirrhosis was conducted using PubMed, EMBASE, Google scholar and OVID. The key search terms included "nocturnal snack," "evening snack," "nocturnal ...