Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

If your stomach grumbles every evening after sundown and you regularly give in to the temptation of eating unhealthy snacks like samosas, momos, and noodles, it's time to re-think your eating choices.

"Recent studies linking diet-induced inflammation to collagen breakdown and increased oxidative stress underscore the importance of choosing the right foods for evening snacks to combat skin ageing." ...

To prevent this, here are 5 tasty snack ideas that are healthy too. Slice a banana and spread almond butter on top. You can also use peanut butter. The sweet taste of bananas goes well with the creamy ...

Discover six oil-free snacks that are healthy, delicious, and guilt-free. From cucumber sandwiches to baked veggie chips, these easy-to-make options are perfect for satisfying your cravings ...

Here we suggest some snacks to pair with your evening tea which are healthy, tasty and nutritious. Check out Gujarati snacks ...

Late evening snack (LES) is an intervention to reduce the postabsorptive (fasting) phase with the potential to improve substrate utilization and reverse sarcopenia. Published reports were ...

In one of her videos, she has talked about evening snacks. Do you indulge in evening snacks? According to the expert, evening snacks are important yet often overlooked. Evening snacks are the ...

A published report search on the use of LES in cirrhosis was conducted using PubMed, EMBASE, Google scholar and OVID. The key search terms included "nocturnal snack," "evening snack," "nocturnal ...