New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

Rather, failing our New Year’s resolutions benefits us by interrupting our unsustainable desire for constant improvement and ...

While a lot of people tend to start the new year with the theme 'New Year, New Me', by the end of the first month of the year ...

Setting a New Year’s resolution can often seem a little bit intense. This year, I’m taking a different approach to my New Year’s resolutions to hopefully feel more accomplished and ...

The realization of New Year’s resolutions being pointless is fast approaching as we make our way through the month of January ...

Your success in 2025 starts today. By reflecting on the past, defining what success means to you, creating a plan, building ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

New Year resolutions have been a tradition for millions ... and personal growth. For example, a phase that encourages people to denounce alcohol (called “dry January”) has been floating ...