Adopting a legume-rich diet, as well as reducing caloric intake, has been shown to lower blood glucose levels, say findings ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Are you making the most of your meals? Discover the hidden benefits of soaking food before consumption and elevate your ...

The Mediterranean is a gastronomical powerhouse, producing some of the finest foods in the world. Here are the region's ...

On a biological level, ageing is the result of the build-up of cellular and molecular damage in the body over time. The ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

One study, for example, that tracked half a million adults ... nuts, whole grains and legumes is associated with less brain atrophy as people get older. There are a number of reasons bacon ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being ...

Ro dives into the link between winter and erectile dysfunction, including reasons why it happens and possible solutions.