Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The right to request a short working week, with four longer "shifts" and three days off is being proposed as part of new ...

A travel expert speaks on National Plan for Vacation Day about happenings at Disney parks this year and the importance of ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...