While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Jerry Zezima writes a humor column for Tribune News Service and is the author of seven books. His latest is “The Good Humor ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

When we experience chest pain, the first question that often leaps to mind is Am I having a heart attack? The good news: Many ...

India's premier pacer, Jasprit Bumrah, is set to commence rehabilitation at Bengaluru, signalling a crucial step in his ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

The winter chore of clearing snow and ice can be a recipe for a cardiac event. Here's what to know to stay safe.

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Andrea McLean has opened up about her terrifying start to the year after she was rushed to hospital in an ambulance after ...

Loose Women's Andrea McLean has given a health update after 'collapsing' at home and being diagnosed with 'severe pneumonia' and 'sepsis' ...