Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

Sign up for the Morning Brief email newsletter to get weekday updates from The Weather Channel and our meteorologists. Getting into an outdoor exercise routine can be ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

“With the weather we see here ... noting that cold and windy days can make outdoor exercise more challenging. And there are mental and physical benefits to being outside during the winter.

The 11th Airborne Division for U.S. Army Alaska participated in the Joint Pacific Multinational Readiness Center 25-02 ...

Getting into an outdoor exercise routine can be both invigorating and challenging, especially when the weather isn’t on your side. Whether it’s a scorching summer day or a chilly winter ...