A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s not always easy to avoid prolonged periods of sitting. However, that doesn’t ...

I’ve recently launched a new stretch and destress class for staff and students at my local university, and these are some of the go-to moves we use to relieve upper-body tension ...