In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

While appearing on 'The Tonight Show' in 2014, Kerr demonstrated butt-toning exercises that she claimed could be performed ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

One final tip from Jaffe: “Do not work from the couch or the bed. Have a designated spot for work at home, including a table or desk or countertop ... like an exercise ball or kneeling chair ...

The Pakistan Air Force contingent landed back home on Friday after participating in the multinational military exercise ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Tori Phillips, 39, shed 200 lbs through diet, regular workouts, and bariatric surgery due to a health scare linked to the ...