Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

What happens when you steal a MrBeast Burger straight from MrBeast himself? Chaos, laughs, and maybe even a little bit of ...

The results are in. The "Best in Show" represents a product that stands out for performance, safety and user experience. You ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...