The Canadian ambassador says his country and the Philippines are in the final stages of negotiating a key defense pact that ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...