Amber, a certified personal trainer, decided to test the theory that a banana could be the ideal solution. Bananas are known ...

Discover how the right nutrition can boost your physical performance. Learn what to eat before, during, and after each type ...

Meredith Peddie is a senior lecturer in Otago University's Department of Human Nutrition and was involved in a study that ...

Discover how a groundbreaking method from the Institute for Systems Biology can decode your diet from stool samples, ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange juice ...

High school athletes often hit the field improperly fueled for the competition ahead, because they haven’t been taugh ...

In his book Change Your Habits, Change Your Life: Strategies That Transformed 177 Average People into Self-Made Millionaires, ...

His transformation from a sedentary lifestyle to a world champion is a powerful reminder that it's never too late to start exercising ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...