In South Dallas, a local nonprofit is working to address disparities that affect life expectancy and heart disease outcomes ...

It’s no secret that the best recipe for achieving your fitness goals is a consistent workout plan and proper nutrition. But ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Achieving fitness goals isn’t just about putting in effort at the gym—it’s also about proper recovery and nutrition.

While we may not all be professional soccer players, we can learn from Ronaldo's dedication to fitness and nutrition.

Children with overweight and obesity experienced notable improvements in health outcomes after participating in a lifestyle ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Go for Bold is a health initiative launched by Healthy Washington County to address high rates of chronic illness in the area ...

High school athletes often hit the field improperly fueled for the competition ahead, because they haven’t been taugh ...