Amber, a certified personal trainer, decided to test the theory that a banana could be the ideal solution. Bananas are known ...

Discover how the right nutrition can boost your physical performance. Learn what to eat before, during, and after each type ...

High school athletes often hit the field improperly fueled for the competition ahead, because they haven’t been taugh ...

In his book Change Your Habits, Change Your Life: Strategies That Transformed 177 Average People into Self-Made Millionaires, ...

Social media has become one of the largest influences on current generations. How does it affect our personal fitness and ...

Actively preparing for major surgery by exercising and improving diet (known as “prehabilitation”) is associated with fewer complications, less time in hospital, and improved recovery and quality of ...

Fit with Jeanette CEO Jeanette Chandler joined Good Day DC with some ways to improve your overall health this Valentine's Day ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...