Although hard data on the value of prenatal exercise isn't as well-documented for unfit women as for fit ones ... "I radically changed my program, but I still swam, biked, ran and lifted weights ...

Fat but Fit individuals have a 50% reduction in the risk of developing depression compared with their Fat and Unfit peers.8 It is very likely that fitness and fatness counteract in their association ...

Below is a graph showing the heart rates of a fit person and unfit person exercising at the same intensity for 15 minutes. This graph shows a number of things: when a person exercises their heart ...