The Sindh government plans to digitize the vehicle fitness certification process to eliminate corruption and improve road ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

A groundbreaking study of 400,000 people reveals the surprising truth about fitness and survival. Your exercise capacity ...

With the ICC Men's Champions Trophy 2025 just around the corner, India's chances of clinching the title have come under scrut ...

One of the loudest cities in the world creates so much noise pollution it has been described as “unfit for living”. Mumbai is the biggest city in India and along with that comes high levels of ...

The report sharing evidence about the benefits of exercise in older adults was published in the Canadian Medical Association Journal. A 2023 meta-analysis on existing research found that 150 ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

Activities such as walking, swimming, cycling, and low-impact aerobics should be the core of your exercise program. But you'll get the payoff doing anything that makes your heart beat a bit faster ...

Kamakoti’s comments which goes against science cannot be accepted by anyone. He is unfit to continue as director of IIT Madras if he is holding such backward ideas. Considering that he has waded ...