We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

HIIT can boost metabolism as it continues to burn calories even after the workout Working out can significantly help in weight loss by increasing calories expenditure, improving metabolism and ...

As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...